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Broke Strength Training Guide - heavily updated 2nd edition

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Books : Other : English
In this book, I will
teach you how to work out for free using only your own body weight. The primary focus is progressive calisthenics, a
minimalist and non-dogmatic approach to bodyweight training. Progressions, tutorials, pictures, and workout routines are
included. Strength training, bodybuilding, skill work, and more are covered. I have also included a karate training
section, with advice on cheap and free ways to construct your own "hojo undo" tools.

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