Budget Karate Training Guide PDF Book
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karate_training_guide.pdf -
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Description
Books : Other : English
This guide is intended to help karateka build up athletic ability, coordination, and striking power on a non-existent budget. Karate training equipment requires little to no financial investment if you construct your own DIY area. You just need some creativity and repurposed materials! There are endless exercises you can perform if you know at least a few progressions and have equipment to work with. The secondary focus of the book is progressive calisthenics, which is a strength oriented approach to bodyweight training. Workout routines and progression charts are included.
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