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Controlling Cholesterol for Dummies (ISBN - 0470227591) pdf

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  Need to get your cholesterol in check? You’ll find the latest information about cholesterol,
including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an
easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy
cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit
unhealthy habits.
  You’ll find out cholesterol’s positive functions and why too much can be a bad
thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into
consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque
buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how
smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels.
Find out how to:
  
  Assess your cholesterol risk
  Understand the benefits and risks associated with
cholesterol
  Design and adhere to a cholesterol-lowering diet
  Avoid dangerous drugs
  Reduce your risk
of heart attack
  Choose fats and fibers correctly
  Check for plaque buildup
  Complete with lists of
ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history,
ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies,
2nd Edition will help keep your cholesterol levels under control for good!
  
  Covers the latest treatments
and drugs, plus side effects
  
  The fun and easy way® to get your cholesterol under control and live a
long, healthy life
  
  Need to get your cholesterol in check? This easy-to-follow guide gives you the latest
on lowering your numbers and maintaining healthy cholesterol levels. You'll see how to eat and exercise properly, use
vitamins and supplements, and quit unhealthy habits. You'll also get new information on prescription drugs and the
benefits of moderate drinking.
  
  THE DUMMIES WAY®
  Explanations in plain English
  "Get in,
get out" information
  Icons and other navigational aids
  Online cheat sheet
  Top ten lists
  A
dash of humor and fun
  
  Discover how to:
  Know your cholesterol risk
  Understand "good" and
"bad" cholesterol
  Follow a cholesterollowering diet
  Avoid dangerous drugs
  Reduce your risk of heart
attack
  
  Paperback: 360 pages
  Publisher: For Dummies; 2 edition (April 28, 2008)
  Language:
English
  ISBN-10: 0470227591
  ISBN-13: 978-0470227596 						

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