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Full Kontact Kettlebells The Martial Art of Strength Training Volume 1-2

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 							Full Kontact Kettlebells. The Martial Art of Strength Training Volume 1-2
  
  
  
  Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
 
DVDRip | English | AVI/DivX 29.970 fps 779 Kbps | 640x480 | MP3 192 Kbps 44.1 khz | 120 min | 847 MB
  
 
Steve Cotter became a champion by discovering what works—and what doesn't—in the brutal world of Full
Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this
power-packed program.
  'Full KOntact Kettlebells: The Martial Art of Strength Training' will take your speed,
power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile
as your opponents bounce off of you. Discover how to maximize your power in every movement by applying the best in
resistance training with proven, no-nonsense martial arts principles.
  Full KOntact Kettlebells: The Martial Art
of Strength Training lays the foundation for power development by teaching and explaining how to create a strong
connection to the ground via the legs. This DVD will not only show you HOW to condition for martial arts, but explain
WHY, so that you will maximize your training time and gain immediate results in your performance!
  
 
CONTENTS:
  * Section 1: Basic Mobility Drills
  * Section 2: Kettlebell Basics: Movement within Stillness
  * Section 3: Kettlebell Basics: Lateral Weaving and Shuffling
  * Section 4: Dragon Twisting—Low Basin
Power
  * Section 5: Dynamic Balance
  
  
  
  +++++++++
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