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Life is Hard, Food is Easy - The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle

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 							Life is Hard, Food is Easy - The 5-Step Plan to Overcome Emotional Eating and Lose
Weight on Any Diet by Linda Spangle
  
  
  
 
Details:
  
  
  Life is Hard, Food is Easy: The
5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet by Linda Spangle
  English | ISBN: 0895261456
, 0895260573 | 256 pages | epub/mobi/pdf | 2,2 MB
  
  
  Linda Spangle explains why emotional eating
dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope
with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently.
  
  In
this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her
clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness,
and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5
simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your
self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your
emotional coping skills become stronger and incorporated into your daily life. 
  
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an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope
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