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Overcoming Depression A Cognitive Therapy Approach Workbook (Treatments That Work) pdf

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Description

 							
  
  
  This workbook is designed
to help you as you work together with a qualified mental health professional to overcome your depression. The program
described will help you develop a set of coping strategies and skills so that you can proactively deal with depression
and prevent it from compromising your quality of life.
  
  Based on the idea that depression is a "beast" to
be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your
therapist to understand the biology of depression, as well as how your emotions, your activity level, the situations you
find yourself in, and the thoughts you have all contribute to your depression (the BEAST). This treatment is
scientifically proven and can be used in conjunction with medication.
  Filled with worksheets and forms for
completing in-session exercises, as well as at-home assignments, this workbook provides all the tools you need to
successfully overcome your depression and prevent future relapse.
  
  TreatmentsThatWorkTM represents the
gold standard of behavioral healthcare interventions!
  
  
  
  · All programs have been
rigorously tested in clinical trials and are backed by years of research
   						

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