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Power Yoga Total Body (Rodney Yee) AVI

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Power Yoga: Total Body Workout DVD



Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other.
Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build
greater strength of mind, body and intention to harness the deeper power you hold within.



Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of
power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa
sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a
complete total-body workout.



This Deluxe DVD Edition Includes quick-access chapter menus and practice-adaptation tips from Rodney Yee that make it
easy to customize your workout as you master the more challenging sequences. An insightful bonus interview with Rodney
Yee is also included. Emphasizing the rhythm and steadiness of the practice, this program is a physically, mentally and
spiritually satisfying workout that brings true power within your reach.



• Beginner Poses & Movements to build stamina



• Intermediate Poses & Movements for strength, endurance and alignment



• Overall Centering Practice to bring the body and mind into greater harmony



• Interview with Rodney Yee plus easy-access chapter menus and practice-customization tips



Props Recommended: Yoga Mat



Total running time: 1 hour 20 minutes



Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or
any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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