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The 6 Pack Chef Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs by Peter Paulson

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 							 The 6 Pack Chef Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs
by Peter Paulson 
  
  
  
  
 
Details:
  
  "The 6 Pack Chef: Easy to Cook,
Delicious Recipes to Get Shredded and Reveal Your Abs" by Peter Paulson 
  2014 | PDF | 86 pages | ISBN: 1495298388
| English | 0.8 MB
  
  
  Let me guess¦ 
  
  Youâ„¢ve done hundreds of sit ups, crunch
and crunch and hour upon hour on the treadmill, yet you donâ„¢t have that washboard stomach? 
  
 
Youâ„¢ve tried to get a 6 pack, not seen results and given up only to try the next fitness fad that promise results
(but fails to deliver). 
  
  Well, donâ„¢t worry, weâ„¢ve all been there, because most people
forget¦ 
  Abs are made in the kitchen, not the gym. 
  
  And here™s the thing¦ 
  
  You canâ„¢t out train a bad diet. No matter how hard you try. 
  
  If youâ„¢re not eating the
right foods you will never get that head-turning, cover model physique. Itâ„¢s that simple. 
  
  You can
have the most intense fitness regime ever but if you eat the wrong foods you will not get the results you want. 
 

  However, if you consistently eat the right foods you will get the torso of a Greek god - I can guarantee you
that. 
  
  But what should you eat and what should you avoid? 
  There is so much noise in the fitness
industry (especially around abs) itâ„¢s tough to know what to listen too. 
  
  And thatâ„¢s why I
wrote this book. 
  
  I want to give you a proven roadmap to 6 pack success. I want to cut through the fluff
and give you a roadmap that delivers result fast. 
  
  So, let me introduce you to The 6 Pack Chef¦ 

 
  Your proven, step-by-step guide to carving out your 6 pack (with no crazy workouts or crash diets). 
  
  Inside youâ„¢ll get: 
  
  - The nutritional rules to follow (donâ„¢t worry theyâ„¢re simple
to adopt) 
  - How to maintain muscle while rapidly losing fat 
  - The secrets to abs that most
Å“gurusâ„¢ never talk about 
  - 55 easy to cook, mouthwateringly good 6 pack recipes 
  
  When
youâ„¢re finished reading you will know the exact, day-to-day steps to finally getting that 6 pack youâ„¢ve
always dreamed of. 
  
  And, best of all… you won™t need to suck your stomach in anymore. Yup, I
used to do it too. 
  
   
  
  PS : If You got an error while extracting
while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while
extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract
(just inside the C drive not with in any other folder). Hope your Understand
   
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