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The HotPants Workout

    Seeders : 1      Leechers : 3

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Torrent File Content (2 files)

Description

The workout comprises of 6 sections altogether :



1) BOUNCE



FOR – bums and thighs

MUSIC – a slow sexy R & B groove

DURATION – 7 minutes



2) SLIDE

FOR – inner and outer thighs

MUSIC – a medium paced funky groove

DURATION – 7 minutess



3) RUSH



FOR – fat burning

MUSIC – fast(ish) euphoric trance

DURATION – 6 minutes



4) GROOVE



FOR – waist and hips

MUSIC – slow vocal groove

DURATION – 7 minutes



5) TWO STEP



FOR - thighs

MUSIC – unsurprisingly, a two step garage beat

DURATION – 7 minutes



6) ABS, GLUTES & COOLDOWN



FOR – tums and bums

MUSIC – same as BOUNCE

DURATION – 6 minutes



This is fun to do but not as high energy as Pump it up, Clubland work it out or Turbo jam.

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