Turning the Mind into an Ally
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Turning the Mind into an Ally
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Description
The perfect companion to the book TURNING THE MIND INTO AN ALLY.
Sakyong Mipham
A talk on meditation, Dalhousie University
Halifax, Nova Scotia March 5, 2003
With humour, clarity, and insight, Sakyong Mipham shows how to turn the mind towards the practice of meditation in everyday life. His lively instructions offer us inspiration as well as powerful tools for accessing our own strong and supple minds.
This DVD includes a bonus 21-minute guided meditation by Sakyong Mipham with detailed instruction on how to practice meditation.
Main Program: 76 minutes
Guided Meditation: 21 minutes
www.mipham.com
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