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Ultra Metabolism - Weight Loss - Audiobook 4813801 TPB

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Physician Hyman (Ultra-Prevention: The 6 Week Plan That Will Make You Healthy for Life) delivers plenty of
scientifically grounded information about weight loss myths, effective individualized strategies centered around the
theme of stoking metabolism and a detailed six-week plan—complete with menus and recipes—that "will
help you lose 11 to 21 pounds" in those first six weeks. The data and prescription the author provides are far from
simple, and results, if attained, are not automatic. But dogged readers will come away from the book with a thorough
understanding of dieting principles, such as the timing of meals, portion size, glycemic load, phytonutrient index, the
weight loss benefits of relaxation and the optimized functioning of the thyroid. There are straightforward principles
buried in the text, such as "eat fruits and vegetables" and "move your body," plus tips for eating
out (e.g., "don't be afraid to ask for substitutions in a dish," "request a 'crudités platter'...
instead of the breadbasket" and "order a light drink"); adhering to these tips alone should prove
beneficial. The opportunity for readers to remember and apply any of the more involved information is a possible
positive side effect. 	

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