Wim Hof Method Complete


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Torrent Added : 1 Year+ in Other - Other
Torrent Size : 2.33 GB


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Torrent File Content (50 files)


Wim Hof Method
    00 - Start - IMPORTANT, start with this!
          01 - Welcome to the Wim Hof Method.mp4 -
12.89 MB

          01 - workbook-whm.pdf -
101.62 KB

    01 - 10 Week Program
          01 - content 10 Week Program.jpg -
221.1 KB

          Week 1.mp4 -
149.01 MB

          Week 10.mp4 -
35.96 MB

          Week 2.mp4 -
141.21 MB

          Week 3.mp4 -
170.99 MB

          Week 4.mp4 -
278.44 MB

          Week 5.mp4 -
278.44 MB

          Week 6.mp4 -
172.1 MB

          Week 7.mp4 -
257.14 MB

          Week 8.mp4 -
48.37 MB

          Week 9.mp4 -
66.37 MB

    02 - Daily Exercise
          01 - 4 Minutes.mp4 -
17.45 MB

          02 - 10 Minutes.mp4 -
46.47 MB

    03 - Breathing
          Extended breathing exercise.mp4 -
198.49 MB

    04 - Cold Immersion
          01 - Horse Stance in the Snow.mp4 -
60.12 MB

          02 - Exercise for cold hands and feet/01 - Introduction cold exercise (the hand) - Part 1.mp4 -
18.09 MB

          02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.mp4 -
19.09 MB

          02 - Exercise for cold hands and feet/02 - Cold exercise (the hand) - Part 2.png -
583.08 KB

          02 - Exercise for cold hands and feet/Read me first.txt -
1.98 KB

          03 - Taking a Coldshower.mp4 -
14.6 MB

          Cold Immersion.png -
43.79 KB

    05 - Mindset
          01 - Wim talking about mindset.mp4 -
17.7 MB

          02 - Mindset - What is real comfort_.mp4 -
30.64 MB

    06 - Physical Exercises
          01 - EXCERCISE INSTRUCTION GUIDE.pdf -
12.99 MB

          02 - Excercise Video's/01 - Forward bending.mp4 -
13.45 MB

          02 - Excercise Video's/02 - Yoga exercises from week 6.mp4 -
66.05 MB

          02 - Excercise Video's/03 - Back bending.mp4 -
8.77 MB

          02 - Excercise Video's/04 - Head stand 2.mp4 -
6.6 MB

          02 - Excercise Video's/05 - Head stand 3.mp4 -
2.83 MB

          02 - Excercise Video's/06 - Raven.mp4 -
3.99 MB

          02 - Excercise Video's/07 - Shelf.mp4 -
8.4 MB

          02 - Excercise Video's/08 - Head stand 1.mp4 -
13.25 MB

          02 - Excercise Video's/09 - Split.mp4 -
17.29 MB

          02 - Excercise Video's/10 - Lateral stretch.mp4 -
12.7 MB

          Physical Excercises.png -
37.6 KB

    07 - Bonus
          01 - Documents/Believe Science/Believe Science.png -
46.86 KB

          01 - Documents/Believe Science/Can meditation influence ANS_hopman.pdf -
8.11 KB

          01 - Documents/Believe Science/Scientific Article Prof. P.Pickkers - influencing the Immunesystem.pdf -
480.58 KB

          02 - VIDEOS/01 - Video Wim under the ice - Wim Hof Iceman takes icy bath as statue in Tricht-Netherlands 2-2-1012.mp4 -
95.01 MB

          02 - VIDEOS/02 - Infra Red footage.mp4 -
13.53 MB

          02 - VIDEOS/03 - Japan Television Show - World Record.mp4 -
5.68 MB

          02 - VIDEOS/04 - Record Attempt - Swimming under the ice.mp4 -
16.45 MB

          02 - VIDEOS/05 - Wim doing exercises on Mountain Top.mp4 -
14.27 MB

          02 - VIDEOS/06 - Wim in beautiful Finland.mp4 -
18.51 MB

          03 - Free E-books/ebook-becomingtheiceman.pdf -
13.97 MB

          03 - Free E-books/ebook-wimhofmethod(Dutch).pdf -
1.3 MB

          03 - Free E-books/ebook-wimhofmethod(English).pdf -
876.93 KB

          03 - Free E-books/Free ebooks.png -
150.68 KB



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