Méthode de musculation - 110 exercices sans matériel (Olivier LAFAY) pdf
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| Torrent Hash : | 6689EF6C489AAECA5CBA6F9483A76E21C509F0E8 |
| Torrent Added : | 1 Year+ in Other - E-books |
| Torrent Size : | 35.55 MB |
Méthode de musculation - 110 exercices sans matériel (Olivier LAFAY) pdf
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Le livre d'Olivier Lafay, une méthode de musculation à domicile efficace et sans matériel, qui guide le pratiquant pas à pas, du novice complet à l'athlète confirmé.
Plus de 200 pages illustrées, exercices détaillés, assouplissements, conseils diététiques...
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