Olivier LAFAY Methode De Musculation Originale BOOK by isaac57
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Olivier LAFAY Methode De Musculation Originale BOOK by isaac57
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Torrent File Content (2 files)
Olivier LAFAY Methode De Musculation Originale BOOK by isaac57
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Olivier LAFAY Methode De Musculation Originale BOOK by isaac57.pdf -
35.55 MB
Description
Le protéo-système, plus couramment appelé « méthode Lafay » est une méthode de musculation utilisant des exercices au poids du corps, et qui ne nécessite pas de matériel de musculation. Elle vise à développer toutes les qualités athlétiques : force, endurance, résistance, puissance (force et vitesse), souplesse et détente.
Elle convient à des pratiquants et pratiquantes qui visent des objectifs divers : perte de poids tout en tonifiant son corps, hypertrophie musculaire, gain en puissance en complément d’une autre activité sportive ou encore entretien. Elle est également utilisée par des sportifs de diverses disciplines (rugby, football, athlétisme, etc), des pompiers, militaires, pratiquants d'arts martiaux et de sports extrêmes.
Cette méthode, testée avec succès par de nombreux membres du forum Musculaction, a donné et donne d'excellents résultats.
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